Welcome!
As a Registered Dietitian and Certified Practitioner in Nutrigenomics, I believe that while your genes may influence your health, they do not define your destiny. Understanding your unique genetic blueprint allows us to tailor nutrition and lifestyle strategies that support optimal well-being. With the right food choices and mindful daily habits, you can unlock your body's potential and reduce risk factors. Healthful eating influences how your genes are expressed—empowering you to take control of your health from the inside out.
I have partnered with 3X4 Genetics testing, who offer a personalized plan that gives insights that help you understand your health better, with clear and actionable recommendations to help you improve your quality of life.
Why the 3X4 Genetic Blueprint?
It’s not invasive at all, it only requires a cheek swab that takes 60 seconds.
Your genes are unique. They tell the story of you, and only you; no one else has ever had the same genetic makeup. That’s awesome, because instead of having to do what works okay for most, you can do what works best for you.
Here’s just some of the value you will get with your 3X4 Blueprint:
Healthy heart – find out how your genes are supporting your heart health and how you can support your cardiovascular system;
Weight Loss – your genes have a big role to play in how your body manages weight, find out insights to help you manage your weight intelligently;
Hormones – find out how well your hormones work and get insights about you.
Immunity - how well are your genes working to fight off viruses, knowing how healthy your immune system is and what you can do to build a strong immune system are important in these times;
Exercise – find out what training works best for you, how to get fit and avoid injury by training smarter;
Brain health - what you can do to optimize cognition as you get older;
Optimal diet – Find out how well you process nutrients such as gluten, vitamin D, caffeine and many more. And answer your question on Plant Protein.
The 3X4 Blueprint is completely unique in the fact that every insight has a clear action plan! Find out how to work with your genes so that you can live a longer, healthier and better life.
If this sounds exciting or you want to find out more, please set up an appointment so we can come up with your own personalized program based on your genetics!
Health is Wealth
Penelope Ferguson, MS RD
Nutrigenomics Guide
Why take a Genetic Test?
3 X 4 Genetics
Through just a single test, the 3X4 blueprint gives you access to a paradigm-shifting health and wellness tool that will equip you with everything you need to make empowered decisions about your own health.
Mara Labs
Handcrafted supplements backed by science and sourced from nature—including BrocElite®, the only supplement with naturally derived Stabilized Sulforaphane in the capsule.
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Testimonials
Penelope Ferguson, RD, is supremely qualified and totally committed and passionate about her expertise, as it relates to DNA and an individualized plan of nutrition. Everyone and anyone would be fortunate to benefit from her personal attention.
Thanks again for the difference you will make during the balance of my life expectancy!
Easley M. - an 81-year-old athlete since age 18.
Working with Penelope has been truly eye-opening. Through personalized nutrigenomics, she helped me understand that my genes aren’t my destiny—they’re a roadmap. With her expert guidance, I finally discovered how my body responds to specific foods, nutrients, and supplements. Instead of guesswork, I now have a clear, science-backed plan tailored just for me. Penelope didn’t just interpret my genetic report—she empowered me with the tools and confidence to make meaningful, lasting changes to my health and lifestyle. Her consultations are detailed which allowed me to ask questions and plan a meaningful path towards restoring my health. - Whitney M.